Rock Your Birth

Our workshop is designed to teach expecting mothers how to use a birthing ball to relieve pain and discomfort during labor. Our experienced instructors will guide you through a series of education, exercises, and techniques that will help you stay relaxed and comfortable throughout the birthing process.

Using a birthing ball has been shown to be an effective pain management technique, helping to alleviate pressure on the lower back and pelvis, encouraging optimal fetal positioning, and promoting relaxation and breathing techniques. It's a natural and non-invasive way to manage pain that can be used in conjunction with other pain management methods, or as a standalone technique.

Whether you're a first-time mother or have had previous births, our birthing ball workshop is suitable for all levels of experience. During our 90-minute session, you’ll learn how to use the birthing ball safely and effectively, and our instructors will be on hand to answer any questions you may have.

Don't miss out on this opportunity to learn a valuable skill that will benefit you during childbirth and beyond. Sign up for our birthing ball workshop today!